Glow-ups used to be all about highlighter and contour, but let’s be real—no amount of makeup beats the radiance of actually feeling good. And guess what? That starts with what’s on your plate. Forget chasing quick fixes; balanced energy is the ultimate flex, and protein is your wingman. It’s not just for gym bros or keto warriors—it’s the secret sauce for steady energy, fewer cravings, and yes, that elusive “I woke up like this” vibe. So, why *wouldn’t* you put protein first? Protein Isn’t Just for Gains (Though, Bonus) If you think protein’s only job is building muscles, you’re missing…